Being a mother is hard work! Whether it’s your first time or your 20th, you are the main caretaker, juggling the unpredictable nature of raising a child and balancing other duties. Sometimes, this can lead to yelling or even physically hurting your child, possibly more than once a day. While feeling angry is natural, repeatedly expressing anger can turn it into a bad habit, including traumatizing your child, affecting you and your children and creating a vicious cycle of intergenerational trauma.

Key Workshop Benefits:

• Understand Your Anger: Learn the brain science behind anger.

• Assess and Identify Triggers: Pinpoint what sets you off.

• Mind and Body Exercises: Techniques for managing anger before, during, and after it happens.

• Holistic Approach: Contextualize your anger within your cultural background.

• Weekly Check-In Journal (Optional): Track your progress and reflections.

• Personalized Support: Tailored to your specific needs.

Break the cycle of anger and guilt with practical strategies and supportive guidance. Let's create a calmer, happier mom and home together! 🌟